07.00 - 08.00
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Beginners 08.00 - 09.00 Emma Brown | |
Advanced 08.00 - 09.00 Emma Brown | | | | Open entry 07.00 - 11.00 Mark Moreau Open entry to the fitness room with wide variety of equipment. |
08.00 - 09.00
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09.00 - 10.00
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10.00 - 11.00
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11.00 - 12.00
| Boxing class 11.00 - 13.00 Robert Bandana | | MMA beginners 11.00 - 13.00 Robert Bandana | | | | Weightlifting 11.00 - 13.00 Kevin Nomak |
12.00 - 13.00
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13.00 - 14.00
| | | MMA all levels 13.00 - 14.00 Robert Bandana | | | | Body works 13.00 - 15.00 Kevin Nomak |
14.00 - 15.00
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15.00 - 16.00
| Advanced 15.00 - 16.00 Kevin Nomak Advanced stamina workout. | | Intermediate 15.00 - 16.00 Kevin Nomak | | | | Beginners 15.00 - 16.00 Kevin Nomak |
16.00 - 17.00
| Low impact 16.00 - 17.00 Mark Moreau | | High impact 16.00 - 17.00 Trevor Smith | | | | Thai boxing 16.00 - 17.00 Robert Bandana |
17.00 - 18.00
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18.00 - 19.00
| Weightlifting 18.00 - 19.30 Kevin Nomak | | Weightlifting 18.00 - 19.30 Kevin Nomak | | | | |
19.00 - 20.00
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